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Individual Coaching
Personal coaching is a tailored support designed to help each individual reveal their potential, fully leverage their strengths, and develop their unique skills. It provides a fresh perspective on oneself, equips the necessary tools for personal growth, and helps find a balance between personal fulfillment and professional success
Why Hire
a Professional Coach
Professional coaching addresses various needs, whether it's finding one's path, boosting self-confidence, or overcoming obstacles. With personalized support, it becomes possible to clarify one's goals, make decisions that align with personal values, and improve overall well-being.
Types of Coaching Offered
Personal Development Coaching
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Activate motivational levers: By working on specific life goals, personal development coaching helps individuals better understand and accept themselves. It provides the tools to better manage daily challenges by strengthening self-esteem and personal fulfillment.
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Break free from power dynamics: Coaching helps identify and dismantle conflicting interpersonal dynamics, allowing individuals to set healthy boundaries and refocus on their own aspirations.
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Build self-confidence: By addressing limiting beliefs and emphasizing each individual's unique strengths, this coaching boosts confidence and unlocks one's potential.
Professional Coaching and Skills Development Coaching
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Redefine professional and personal goals: This coaching helps identify clear, realistic, and motivating goals while developing a tailored action plan.
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Improve interpersonal communication: It enhances communication skills, enabling individuals to better express their needs and ideas, and foster positive relationships, whether in a professional or personal context.
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Better integration into the workplace: For those already in a job, this coaching facilitates adaptation to work environments, encourages collaboration, and helps maximize interactions with colleagues and supervisors.
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Increase performance and productivity: By working on key skills and identifying motivational levers, coaching helps individuals improve their performance and achieve their goals.
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Career coaching for young adults: Professional orientation, personality tests, motivation tests, interviews with industry experts, CV writing, and job interview preparation.
Job Coaching
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Regain of confidence for a job search: This coaching supports individuals in career transitions or job searches, by boosting self-confidence and clarifying their professional positioning.
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Dealing with an unprecedented situation: A one-time coaching session helps navigate periods of change, whether it's a new opportunity, an unexpected challenge, or a significant decision.
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Overcoming personal and professional blockages: This coaching is designed to overcome psychological and emotional barriers that hinder personal fulfillment or career progression, helping individuals break free from internal obstacles and move forward with serenity.
Coaching Methodologies
and Tools
The approaches used in personal coaching are varied and personalized to meet the specific needs of each individual. At Saphir RH, we focus on the following methods:
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NLP (Neuro-Linguistic Programming): To explore thought patterns and limiting beliefs, and strengthen confidence in one's ability to transform.
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Transactional Analysis (TA): To understand relational interactions, break free from ineffective communication patterns, and establish more balanced relationships.
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Personality and Motivation Tests: To better understand one's values, sources of motivation, and clarify personal aspirations.
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